1. No one needs a vacation more than someone who just took a vacation.
没有比刚刚度过假的人更需要假期的了
2. Reduce non-deliberate leisure and dive into deliberate leisure.
减少被动式休闲，投入到主动式休闲之中
3. Reading is lowest cost social interaction.
读书，是最低成本的社交
4. In-depth reading is very easy to produce peace in heart.
深度阅读非常容易产生高心流
5. For mental worker, the best rest is not to make up for sleep, but to do sports, especially what you like.
对脑力劳动者来说，最好的休息不是补觉，而是进行体育类运动，特别是你喜欢的
6. Exercise is the best rest.
运动是最好的休息
7. Hobbies are the easiest to enhance happiness.
爱好，最容易提升幸福感
8. Tourism is a good leasure method that is easy to produce peace in heart, but the premise is that it is "real tourism", not a fast marching, crowding tourism.
旅游是一种容易产生心流的休闲方式，但前提得是“真正的旅游”，而不是急行军式、看人头式的旅游
9. The top leisure is the communication of the soul.
顶级的休闲，是心灵的沟通
10. Close to nature, will make your peace.
亲近大自然，能产生高心流